Health News
Hey Guys, You’ve Been Peeing Wrong All Along: Discover the Science Behind Proper Urination
Did you know the proper urination method involves a secret dance and a series of hand gestures? -I am Just kidding! But some unexpected facts can help improve your bathroom experience.
Health problems could arise due to men not urinating properly, as suggested by some researchers. Incomplete bladder emptying is a primary concern caused by factors such as urinary retention. Urinary retention is when the bladder does not empty during urination, caused by blockages or medical conditions. An incomplete emptying process could lead to bacterial accumulation in the bladder, causing infections and other health problems. Hence, men should ensure complete bladder emptying during urination to avoid such risks.
A study by de Jong et al. in 2014 revealed that men often adopt the standing position while urinating, which can lead to incomplete bladder emptying and even contribute to urinary retention. A sitting posture is recommended for men grappling with urination issues like an enlarged prostate. In addition, men may face urinary hesitancy and difficulty initiating or continuing the urine flow. As such, men must stay vigilant of their urination habits and opt for a sitting posture that promises complete bladder emptying.
Inadequate education and awareness regarding proper urination methods can contribute to men experiencing incomplete bladder emptying. The health implications of not fully emptying the bladder may not be well-known to men. Fortunately, solutions exist to address this problem. For instance, the urethral milking method encourages men to apply gentle pressure at the penis base after peeing to eliminate any remaining urine. Also, Kegel exercises may help with incontinence caused by prostate cancer treatment. Boosting awareness and education about the correct urination techniques can promote better urinary health and stave off potential health problems.
Improper Urination Habits Can Have Considerable Consequences.
If left untreated, these consequences can escalate from simple nuisances to more severe complications. While small instances of forgetting to use the restroom before sleep or neglecting to empty a full bladder can be irritating, they may lead to more dire situations if not corrected. Consequently, exercising good urination habits and monitoring any changes or abnormalities in bathroom behavior is vital as they may signal more significant health concerns. In doing so, individuals can maintain proper urinary tract function and overall health.
Men Who Fail to Urinate Properly May Suffer From Several Health Problems.
Among these is an increased susceptibility to urinary tract infections, often associated with women. However, incorrect urination habits can trigger male urinary tract infections, emphasizing the importance of establishing good routines. Research has shown that frequent urination and high urine volumes reduce the risk of such diseases. Ensuring that improper urination is addressed can prevent UTIs that derive from an enlarged prostate gland from developing into severe kidney damage.
Sitting versus standing while urinating can aid in reducing urinary discomfort and other symptoms related to improper urination habits. These symptoms may stem from an enlarged prostate gland, referred to as benign prostatic hyperplasia, causing a blockage in the tubes. Developing proper urination habits, in combination with other treatments, can aid in mitigating the symptoms of prostate problems, particularly for older men.
Establishing good urination habits is essential not only for physical health but also for sexual health. Reports show that urinary incontinence affects sexual health in both genders. Frequent urination and erectile dysfunction have also been linked, highlighting the need for men to address their urination habits. By adopting healthy urination habits, men can enjoy a better sexual experience and overall well-being.
Citation
- Urinary Retention — NIDDK. (n.d.), from www.niddk.nih.gov
- Urinary Retention: Causes, Diagnosis & Treatment. (n.d.), from www.my.clevelandclinic.org
- Urine Retention | What Causes Urine …. (n.d.), from www.cancer.org
- Urinating Standing versus Sitting: Position Is of Influence in …. (n.d.), from www.ncbi.nlm.nih.gov/pmc/articles/PMC4106761/
- Urination — difficulty with the flow. (n.d.), from www.medlineplus.gov/ency/article/003143.htm
- Urinary Retention: Causes, Treatment, and More. (n.d.), from www.healthline.com/health/urinary-retention
- Try these techniques to relieve common urinary symptoms …. (n.d.), from www.health.harvard.edu
- How to Do Kegel Exercises for Men. (n.d.), from www.uclahealth.org
- Urinary tract infection (UTI) — Symptoms and causes. (n.d.), from www.mayoclinic.org
- Urinary Tract Infection — Stat Pearls. (n.d.), from www.ncbi.nlm.nih.gov/books/NBK470195/
- Urinary Tract Infections. (n.d.), from www.kidney.org/atoz/content/uti
- Overview of Urinary Tract Infections (UTIs). (n.d.), from www.merckmanuals.com
- The prostate gland and urinary problems. (n.d.), from www.betterhealth.vic.gov.au
- Benign prostatic hyperplasia (BPH) — Symptoms and causes. (n.d.), from www.mayoclinic.org
- The growing problem of an enlarged prostate gland. (n.d.), from www.health.harvard.edu
- Signs and Symptoms of Prostate Cancer. (n.d.), from www.cancer.org
- Urinary incontinence and sexual health in a population …. (n.d.), from www.ncbi.nlm.nih.gov/pmc/articles/PMC6099328/
- Frequent urination and erectile dysfunction: Link and …. (n.d.), from www.medicalnewstoday.com
- Erectile Dysfunction | Conditions. (n.d.), from www.ucsfhealth.org/conditions/erectile-dysfunction
